Types of Exercises in how you can become an Ace Athlete

Secrets to Peak Performance through workout

by Pena Gaharu

Various types of exercises can help you reach peak performance. It depends on your goal, i.e. do you want to ace out in athletic, or do you want to reach good health while firming, toning, and enhancing your body. Regardless of your answer, you can do exercise routines that will help you swing one way or the other.

Some of the older routines of exercises include dance and aerobics. The exercises enable you to have fun while working toward fitness. The exercises we can work with will help you to reduce stress. Before we get started however, I want you to put on a nice comfortable and fitting pair of tennis shoes to protect your ankles and other parts of the body from injury. Wearing proper attire and shoes is a strong recommendation you should always adhere to before exercising.

If you do any slide exercises, which involve the feet, you may want to take off your tennis shoes, since it will add weight. It also makes it difficult to slide. You should always start exercise routines with stretches and warm ups. Once you finish exercise, you should always perform cool down and stretch exercises again. The warms up and stretches will reduce tension, stretch the muscles elasticity, and strengthen the body, preparing for intense workout.

Stretching makes the muscles bigger and longer. Stretching draws out the body by extending the elasticity. The muscles start to elongate, which straightens the muscles, which produces flexibility. Let us stretch the body. Stretch the arms over the head and pull the body upward as you stretch. Feel the tension start to leave your body. You will notice slight pulling in the arms, and will feel the tension leave the stomach area. You might notice discomforts but this is ok. Unless you feel extensive pain, you are stretching and strengthening the body.

The bodies once you continue stretching it will soon move about with ease, since flexibility will have, been restored. After you stretch the arms and back, you can stretch the legs. Sit on the floor. Never bounce while you stretch the muscles. As you sit on the floor spread the legs as far apart as possible. You may feel pulling, but again, unless it is extensive pain, you have nothing to worry about, since the body is only adjusting to changes. Now with the legs apart, stretch to your right while cupping the hands over your foot. Hold in position a few seconds, and stretch up. Sit with the posture straight while stretching up, and make sure the arms are over the head. Now stretch to the left performing the same action you conducted on the right side of the body. I recommend you perform this stretch five times to start, and then perform the same action in between full routine.

Now move into the tuck and sit-up balance routine. Position to change your seating with the legs coming together then tuck inward with your head coming forward and the arms cupped about your calves. Your back should extend slowly backwards while holding balance. Now straighten with the legs lifted, hands cupped under the higher thigh at the back, and balance. Tuck the body inward again in the first position and then lay straight back on the floor, relax.

The stretching exercises will work you into a full routine, however if you continue the exercises you will soon feel stress relief, strength in the body, and so forth. Each time you perform the exercise you will start to feel good, the mind will start to work in harmony, and in time, you will work to peak performance.