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Wednesday, September 06, 2006

Your Command in Mastering the Emotions

How to Command and Master your Emotions

by Pena Gaharu

As you wish, your emotions will command. Are emotions getting you down? Are your emotions taking control of you? Emotions are tricky little critters that stem from many sources. As we grow and develop in life we go through many trials and errors, while listening to something we may or may not believe along the path. The problem often comes however from underdevelopment. The key then to commanding and mastering your emotions is to learn how to develop what is inside of you.

To help you see an underdeveloped mind we can consider the people that become angry over the simple things, or even the large things in life. Sometimes these people can go to extremes and physically harm others, or else they can say things they really do not mean. Physical abuse is one of the major problems we have in life, and this action shows that these people are controlled. This is why they act out in the way that they do, because they know they are controlled. Something inside of these people is their masters. Fear is the ultimate master of these people, and all the people in the world that struggles to control their emotions.

Emotions are rooted from heart, inclinations, feelings, thoughts and physical elements within, yet it goes back to roots of learning, teachings, beliefs, and the like. We have to decide what’s inside of us and how we deal with it to start working toward commanding and mastering the emotions.

Let’s consider anger for a moment. Anger is a strong heart inclinational feeling that stems from something displeasured triggering the emotions. For instance, he showed hostility to Susan and made her angry. Hostility displays often bring opposition to another person. Now, where Susan’s anger goes, or else how she expresses this anger will determine if she has control of her mind, which means she is commander and master of her emotions. Anger is an intensified emotional state of mind.

While anger itself means nothing as long as its intensity is subdued or controlled. However, if the intensity level rises it could show through verbal reactions. Then we still see feeling. On the other hand, if the anger expresses rage the person may act out violently either verbally, which means the person has no self-control. If the anger intensifies further, leading to fury, we have a mind that is overmastered by emotions and its destructive wrath could lead straight to insanity. Generally, some form of psychosis is behind this type of mind. The person often acts out emotionally in lunacy, foolishness, folly, stupidly, idiocy, or just plain mad. This brings us to wrath. A wrathful mind will often act out of revenge toward others. While a person is in a fury, the person may accuse an entire group of people. Indignation is an anger that puts emphasis on righteousness. In other words, the person may accuse everyone around them of ignoring them, while this is a righteous communication, it has no justifiable cause at most times.

Sadness is an emotional that is affected by hurt feelings. Regrets, grief, deplorable, situations of distress and more can cause sadness. It’s how you deal with it. For instance, we all have experienced a death in the family. This often touches the heart, which expresses feelings and targets the emotions. Now, we can cry, grieve and feel stressed for a short time, however there will come a time we just have to let go. This sounds cruel, but you have to dig in the mind to see where you are blaming self, or the person that died to take control of your emotions and move ahead.

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