The Story to How to Command and Master your Emotions - Self Help
by Pena Gaharu
We all have good and bad days in life. Most of us wander through life dealing with stress, sad days, gloomy days, suffer grief and the list continues. In an imperfect world sometimes, you may wonder how any of us could have sanity much less the ability to master and command our own emotions. Yet it can happen. Emotions are helpful tools we are provided to stress feelings, expressions, love, hate, like, care, considerations, etc. Emotions are helpful, yet the mind must be free of ill thinking, otherwise the emotions will lash out. For instance, if you are going through life feeling guilty, it will reflect in your actions, words, and behaviors.
The key is to remove the entire negative out of the way and work toward positive reflections. The negative includes hate, anger, hurt, sadness, depression, grief, etc. Once you go along the road to achieving you will notice that you have more control of your mind, which leads you to master your emotions. The emotions and mind however can play tricks on you. Therefore, you have to make sure that you look inside to stop those tricks before they get ahead of you. This will put you in control.
Stress is a leading reason the emotions uproar. If you have loads of stress then you will need to work toward getting control of your life. You can work to reduce stressors, which is a stress enforcer. The more you put forth effort to better your life, the sooner you will achieve your mission. This brings us to see that goals, plans, and effort are a big part in gaining control of your own mind. If you set reachable goals for self, you will find a huge weight come off your shoulders, which will produce fruitful minds. This brings us to goals.
Now think of a goal for self. Make the goal a small one at this time. Later you can work toward your long-term goal. After you set the goal, think of what you can do to achieve that goal. Write a plan, which includes room for emergencies and disaster. Next, put the plans and goals in motion and put a little effort in toward achieving that goal. Each time you have success, you will feel your confidence elevate along with your self-esteem, which is essential for building a healthy mind.
Continuing, you will need to complete your task of reaching your goal. As you reach, the goal set up the next small goal that works toward the long-term goal. This will help you to grow into a pattern of achieving. This is all part of training, which can help you to cultivate a new life pattern.
If you have issues in your life, such as drinking excessively, drugs, partying all night, hanging with the wrong crowds and the like, you may want to consider how to improve your life. Is it possible you can find new friends that will feed you positive influences? Is it possible you can get help for possible additions? Conforming to a new way of life is the only way out of your situation, which in turn puts you on the road to mastering and commanding your own emotions. Still, you need to work toward productively by setting small goals for self. It is important to reduce stressors if you are this type of person so that you do not fall back into the same harmful patterns.
The key to remember is that we all make mistakes and none of us is capable or perfection. If you are striving for perfection, you will fall flat on your face.
We all have good and bad days in life. Most of us wander through life dealing with stress, sad days, gloomy days, suffer grief and the list continues. In an imperfect world sometimes, you may wonder how any of us could have sanity much less the ability to master and command our own emotions. Yet it can happen. Emotions are helpful tools we are provided to stress feelings, expressions, love, hate, like, care, considerations, etc. Emotions are helpful, yet the mind must be free of ill thinking, otherwise the emotions will lash out. For instance, if you are going through life feeling guilty, it will reflect in your actions, words, and behaviors.
The key is to remove the entire negative out of the way and work toward positive reflections. The negative includes hate, anger, hurt, sadness, depression, grief, etc. Once you go along the road to achieving you will notice that you have more control of your mind, which leads you to master your emotions. The emotions and mind however can play tricks on you. Therefore, you have to make sure that you look inside to stop those tricks before they get ahead of you. This will put you in control.
Stress is a leading reason the emotions uproar. If you have loads of stress then you will need to work toward getting control of your life. You can work to reduce stressors, which is a stress enforcer. The more you put forth effort to better your life, the sooner you will achieve your mission. This brings us to see that goals, plans, and effort are a big part in gaining control of your own mind. If you set reachable goals for self, you will find a huge weight come off your shoulders, which will produce fruitful minds. This brings us to goals.
Now think of a goal for self. Make the goal a small one at this time. Later you can work toward your long-term goal. After you set the goal, think of what you can do to achieve that goal. Write a plan, which includes room for emergencies and disaster. Next, put the plans and goals in motion and put a little effort in toward achieving that goal. Each time you have success, you will feel your confidence elevate along with your self-esteem, which is essential for building a healthy mind.
Continuing, you will need to complete your task of reaching your goal. As you reach, the goal set up the next small goal that works toward the long-term goal. This will help you to grow into a pattern of achieving. This is all part of training, which can help you to cultivate a new life pattern.
If you have issues in your life, such as drinking excessively, drugs, partying all night, hanging with the wrong crowds and the like, you may want to consider how to improve your life. Is it possible you can find new friends that will feed you positive influences? Is it possible you can get help for possible additions? Conforming to a new way of life is the only way out of your situation, which in turn puts you on the road to mastering and commanding your own emotions. Still, you need to work toward productively by setting small goals for self. It is important to reduce stressors if you are this type of person so that you do not fall back into the same harmful patterns.
The key to remember is that we all make mistakes and none of us is capable or perfection. If you are striving for perfection, you will fall flat on your face.
posted by sihahe at 7:07 AM
0 Comments:
Post a Comment
<< Home