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Monday, July 31, 2006

Tips on Keeping the Body Fit

by Pena Gaharu

Lately, do you often feel tired and easily sick? The physical body must be maintained, so that your everyday tasks will easily be done. Try these:

1.What you eat is what you get. Eat regularly don’t skip breakfast, lunch, or dinner. You don’t eat in the mornings? You should, start with fruit juice or a glass of milk. Your lunch should not be junk, whenever possible avoid it. You need the energy, so best find it in the best form of energy you can get.

2.You body needs rest too. Not enough sleep will get you nowhere, you will be cranky, tired easily, and lose concentration. Try getting to sleep with a nine-hour sleep-time. If you cannot make the quota, try getting it, napping is a good idea, but do it wisely.

3.Stress is one factor that makes the metabolism of your body weak. Stress can encourage virus and the like to creep into the body so weakening the healing process. Make time to talk to friends, or hangout at your favorite place. Be a person with an out-going and happy feeling.

4.Exercise regularly whenever it’s possible to boost your health. Do a light exercise such as cycling or jogging with friends or your family. Do it with enthusiasm and passion since exercising with a gloomy feeling or depressed moods leads to unproductive fruition.

5.This is the common paradigm we often hear. Drink water, eight glasses each day. Two liters of water a day is useful for the body so it can regulate the body temperature, blood flow, and distribute nutritious food around the body. Start a practice of drinking water with the right amount in your everyday life.

Aromatherapy Alternatives

Aromatherapy products give you a wide assortment of alternative remedies for healing the body and mind. Online you can find essential oils, carrier oils, herbal oils, massage blends, and so on.

The essential oils include Black Currant Seed, Angelica Root, Bergamot, Lime, Lemon, Orange, Cade, Basil, Bay, and so on.

Carrier oils include Flax oils, Almond Sweet Virgin, Grape Seed, Borage, Apricot Kernel, Carrot, Camellia Seed, Castor USP, Evening Primrose, Canola, Avocado, Coconut, and so on.

How do carrier oils differ from essential oils?
Carrier comes from base or vegetable oils, while essential oils come from plants and/or its materials. The carrier oils, like essential oils however are used in aromatherapy treatments. The oils are available to weaken the strength of some of the strong essential oils as recommended. The oils, like few of essential oils are cold pressed, or otherwise known as expressions. The oils include soaps, massage oils, etc. The carrier oils are recommended the certified masseuse, since the oils have similar properties as many of the essential oils, including anti-oxidants.

How are essential oils tested?
The oils are tested in a variety of ways. One of the popular methods is that they choose willing candidates to participate in a treadmill workout, which in the background the scientists burn scented oils, such as the essentials. While the study is underway, the scientists will test the persons(s) heart rate, vital signs, etc to see if any response occurs.

But, if the person is on the treadmill wouldn’t his/her vitals and heart rate change anyway? Yes, however, the scientists use a variety of tests prior to, during, and after to test the oils.